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When the dogs come back inside, I give them each one of what I’m snacking on and then give myself one more for good measure. I didn’t notice myself peering into the fridge every time I went by the kitchen on Saturday until the third time that I did it the third time people! Although, this time, I wasn’t eating, I noticed I have a serious grazing problem! I grounded myself to my room the rest of the afternoon to read and clear my mind and refocus. Any given Saturday, I could let my dogs out 4 5 times, think of all that unnecessary empty calorie snacking when I wasn’t even hungry just biding my time; the very definition of insanity is doing the same things over and over and over and expecting different results and that’s what I have been doing..