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I do find it motivating to plot my improvement, see the graphs for weight and blood pressure. Please note the date axis is not to scale, there are some large gaps between dates. You can see the graphs that I’ve lost quite a bit of weight, over 1 stone (14 pounds) and that my blood pressure (I’ve taken the same medication throughout) has improved somewhat..

Now that you have your fat burning process going with aerobic exercise you want to keep burning fat. Building lean muscles by resistance training is a perfect way to accomplish this. The more lean muscles on your body the more calories you burn even while at rest.