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I used to never work out. Watching TV and eating were my strenuous exercises. But I started walking two miles each day and gradually increased it by half a mile at a time until I could walk 13.1 I just finished the Palm Beach half marathon and have never felt better. Here our mix and match menu to give your diet variety choose one breakfast, lunch and dinner option and two snack options per day and remember space your five meals evenly. Please note this is only a short term weight loss plan aimed to cut calories. The best way to lose weight in the long term is to gradually increase your levels of physical activity and follow a balanced, healthy diet..