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Restricting certain foods and cutting calories drastically to lose weight can make your body store fat instead of getting rid of it. To lose weight in a week’s time, you have to burn more calories than you consume. For instance, one pound is 3,500 calories. If you cut 500 calories from your diet per day, you will lose 1 pound in a week. If you slash 1,000 calories a day, you will lose 2 pounds in a week. According to Medline Plus, the minimum amount of calories a woman should consume daily is 1,200 and for men it’s 1,500. pastillas trim fat precio Used to create friction between the wall and your shoe, smearing refers to placing the sole of your foot directly against the wall rather than on a hold. Smearing is useful on more difficult routes with fewer holds, or when holds are far apart. Smearing is a difficult maneuver that requires balance and flexibility, but mastering this technique will often allow you to move through the crux of a difficult route.

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