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Most of my weight is in my legs. im trying to devlope a bigger upper body. I haev talked to someone about what workouts to do but they said for me to gain muscle weight i need to have the calories to build muscle and to eat 5 6 times a day. botanica slimming soft gel Then I looked at the low calorie diets (Weight Watchers, Raw Food, HCG Diet). It depended upon how the calorie count was to determine how fast the weight loss was. But with many of these diets the weight you lost was muscle based and not from fat. There were also nutrition deficiencies in some, and too much tracking and too much hunger with the others.