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But if you can’t eat oily fish or butter, however, make sure you get plenty of (moderate) sunlight to help absorb calcium and its best friend phosphor (they need the Vit. D for this process. Vit D is found in sunshine or animal fats). So it was not several numbers and it did not indicate if it was HDL or LDL, but I am assuming they are not going to tell you the healthy number and leave out the other. I am a 31 year old mother of 2,corsets superslim cigarretes, NOT at my optimal weight (175lbs on a 5foot3in. Small to med.

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