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Gregg split with third wife Heidi in March last year. After a brief fling with model Cara Franco, Gregg met Anne after flirting with her on Twitter. He has been open about his past and is anxious not to make the same mistakes again, saying: “I said ‘Look, I haven’t had the best track record.. False grip is the base of muscle up training. Without getting this right, it is difficult to exercise on the bar and ring. All you need to do is hold the ring/bar in your palms and not clench them in your fingers.