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How it’s done: To nix tension from head to toe, close the eyes and focus on tensing and relaxing each muscle group for two to three seconds each. Start with the feet and toes, then move up to the knees, thighs, rear, chest, arms, hands, neck, jaw and eyes all while maintaining deep, slow breaths. Having trouble staying on track? Anxiety and panic specialist Dr. Patricia Farrell suggests we breathe in through the nose, hold for a count of five while the muscles tense, then breathe out through the mouth on release. queen slimming softgel Now this is a food with some serious hydration power. Watermelon is 91.5 percent water, according to the USDA. That’s a big deal seeing as how being dehydrated is bad for your health. A study published in The Journal of Nutrition found that women with even mild dehydration experienced headaches, poor concentration, fatigue and worse moods. More reason to whip up some watermelon recipes, stat.
For a long time, and still in many places today, people refer to some transgender surgery as “sex change” surgery. Later on came the less harsh sounding “sex reassignment surgery.” Today, more and more people are realizing that surgery for trans people is not a gender “reassignment” but rather an affirmation of the gender that a person has always been. Gender affirming surgery seems to be the most accurate reflection of this. queen slimming softgel A former investment banker who persuaded Aspen Education, a for profit behavioral health company, to spend $6.5 million to test the approach, Craig opened the first academy in 2004 in a shuttered mental hospital outside Fresno, Calif. Until March the schools, the first of their kind, were called Academy of the Sierras. Two more campuses are scheduled to open, one near Boston and the other near Austin, and a growing number of state child welfare agencies have expressed interest in placing obese children at Wellspring.