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If you’re attempting to stay on a low fat, low sugar diet, you should eat things like whole grain breads and cereals. If you are having whole grain toast or bagels, don’t slather them with butter, jelly, or cream cheese. Instead, try eating them plain.

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I stopped and said out loud, “I am making this for me because I am worthy”. Instantly tears burst from my eyes, I know my sub conscious is struggling to believe this, as will yours. Each thing that I do and you do, stop, say out loud “For me, because I am worthy”.

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