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In order to deal with fluid retention and bloating associated with PMS, taking natural diuretics is a safe way to get relief from these symptoms. Diuretics are substances or fluids that eliminate excess water by stimulating the body to excrete more urine. Thus, the urinary flow rate (the amount of urine passed out of the body in a given time) increases as a response to diuretics, which helps to improve edema.

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“The 2010 Dietary Guidelines are being released at a time when the majority of adults and one in three children is overweight or obese and this is a crisis we can no longer ignore,” said Agriculture Secretary Tom Vilsack in a statement released with the new guidelines. “These new and improved dietary recommendations give individuals the information to make thoughtful choices of healthier foods in the right portions and to complement those choices with physical activity. The bottom line is that most Americans need to trim our waistlines to reduce the risk of development diet related chronic disease.

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