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I have a little chub on my stomach, not much, it’s mostly the love handles I’m trying to lose. I eat about 1500 calories a day, sometimes less. zhen de shou slimming capsule To lose stomach fat in the most effective way, do both cardio and lifting weights. But if you’re a novice at strength training, I don’t recommend you attempt heavy, intense deadlifts or heavy squats.
If you have more info and you want to e mail me please feel free. I see you are a minister, GOOD, i’m in the church too. zhen de shou slimming capsule For the average man, this is about 600 calories; for a woman, it’s approximately 500 calories. Mosley and Spencer stress that to be successful on the Fast Diet, you should eat healthy foods in moderation on your five “free” days and focus on foods high in protein and fiber during the two fast days, such as seafood, meat and vegetables.

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