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Protein is one of the fastest degrading foods around, birds know this so lock it down with a natural preserve, the digestive enzyme to enable this to be absorbed raw is in the yolk enabling the hatchling to benefit from the protien in the white without it degrading. What this means for us is we can either eat the eggs raw and whole to get some of the protein value before the enzyme in the yolk is digested or cheat and cook it which denatures the protiens making it digestable. lida diet pillsfromchina All that being said, I recommend sticking to the aforementioned well fitting, casual staples. If you like to elevate the formality of your wardrobe and appear more “adult”, slim fitting chinos from GAP, Jcrew, Dockers (olive, khaki, navy are versatile colors), Darkwash indigo denim (Levis, H Uniqlo), OCBDs (Oxford Cloth Button Downs) from Uniqlo, Old Navy, Brooks Brothers (light blue, white, light pink) and some Chukkas, Blucher Mocs or suede bucks would be a good start. These items would form a minimal foundation for a business casual wardrobe they also as formal as I would wear in a college environment, personally.