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With any type of diet deviating of its proportion of Carbohydrates: Protein: Fat from the balanced nutrient recommendation, the body is deprived from its energy and nutrient sources. Carbohydrate is the primarily source of energy for the first 24 hour of fasting, protein is second and finally fat is the last resource of energy resource in a starving body. = bee polan The twisting you should be doing with your punching to get more weight behind your hand loads your punches when you alternate hands. If you’re hooking off a jab or double hooking with the same hand (one down to the body and one up to the head) you will benefit from a short twist backwards between punches to load the punch.
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