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According to the American Heart Association, saturated fat intake should be limited to 7 percent of total daily calories because it can result in rapid weight gain. Fast foods are particularly high in saturated fat and need to be avoided when on a flat belly diet plan. meizitang-botanical slimming Andrew Weil, you cannot substitute green tea for water as you lose weight. Caffeine is a diuretic, so you are losing water from your body even as you drink the green tea..
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