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Personally I don’t need to sweat to feel satisfied. At this point, I’d rather walk to the beach (or to a bakery.) And mostly I’m okay with my slacker attitude. But sometimes I feel guilty that I don’t exercise like a maniac so I can eat like one. That my personal happiness can be in complete opposition to my body fat percentage. buy bee pollen ultimate formula One last thing, you might want to talk to your doctor and see if you are canidate for other classes of medications that can tend to not only get rid of depression, but can greatly stimulate weight loss. They are not approiate for everyone by any means, but for some people with serious weight issues, and refractory depression, some of the medications that are considered stimulants may be approiate. Only your doctor can make the determination if this type of medication is approiate for you. However if they do decide it is approiate, it can eliminate depression in many refactory cases, (depending on the type of depression you have) and can also not only stop weight gain, but induce weight loss via multiple mechnisims, including appitite reduction and increases in metabolism.
I did read a paper a few years ago about weight regulation and the brain, and a lot of it comes down to sugar intact, but it’s a “soft” control. Your body typically wants to maintain whatever “weight” (well, glycogen and fat stores) it has now if you start consuming but not using glucose a signal is released that essentially says, “slow down.” (of course, no everyone listens to their body’s signal for eating.) I believe they found about 6% of individuals had mutated and unresponsive receptors for this signal no matter what, and unsurprisingly those individuals were obese. buy bee pollen ultimate formula Your goals (losing 1 2 pounds a week) are realistic and skipping is only one way to achieve the weight loss with cardiovascular exercise. You could also try running, walking, bike riding, hiking, aerobics, jumping rope, swimming, etc. Whatever physical activity that you enjoy doing would lend itself to your weight loss assuming you are doing it often enough and a level that is intense enough.