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Try the green smoothies diet. It’s a method of eating that can involve eating raw as well; it combines about 60 percent fruit with 40 percent vegetables in green smoothies. The diet is simple, allowing you to have as few as two or three cups of smoothies a day, or as much as 100 percent of what you’re eating.

Abs are in, you can use your hands as a triangle. I’m going to lower one foot out and then down and then do the other one. That’s working the lowest part of the abdominal muscles. 30 minutes a day for 4 or 5 days per week is all it takes to get your metabolism reved up and your blood flowing. Without exercise your body may hit a plateau and not allow further weight loss.If you follow the plan that you have outlined, add in some exercise,meizitang botanical slimming capsule uk, and stick with it,botanicas slimming, I am sure you will reach your goal! If you have more questions as you get into the program, please do not hesitate to let know.QUESTION: I ride my bike to and from school, which is 10 15mins each way. I could do some aerobic exercise, but I can honestly say that I’m not a fan of exercising :SThanks Much for the detailed and informative reply :))Great Maria! Your bike ride is an excellent way to keep your metabolism up.