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Plus, I’ve consciously been trying to avoid the word “flush” throughout this article. As in, you flush your kidneys. That’s not the only thing you’ll flush if you go on this diet.

I know I should blog more often. I really do. But it’s hectic here at the newspaper, just trying to meet deadlines for the print media part of it. When the screening glucose level is over 140 mg/dl, a special three hour glucose tolerance test is performed. This involves following a special diet for three days prior to the test. This diet is set up to contain at least 150 grams of carbohydrates each day.

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3. Eat a little bit of protein at every meal, as protein is the most difficult food to digest and will keep you full longer. Research also shows that when restricting calories, which is what we do to lose weight, more muscle is spared when consuming more protein.

There are 69 B coasters in operation. Most rely on engineering and physics for their power. I tell Bolliger that I remember two things from my 45 seconds of Nemesis.

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