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1) There is huge variation between different gyms branding themselves as crossfit and no way for a true beginner to know when they are being fleeced and when the trainers are legit. I think this is a problem with the branding that should be addressed by the governing organization, but isn My friends who do crossfit for sure have a higher injury rate than myself or my friends who just lift. (That said, they still have lower injury rates than my friends who do competitive sports, so I guess it all relative.).

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