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The American Diabetes Association now recognizes that the overall amount of carbohydrates eaten during the day (and the correct portion size) is what matters, not the source. Regular meals, each with a identical amount of starch, will help manage blood sugars. Best choices include whole wheat or rye bread, pasta, couscous and brown rice all are low GI (Glycaemic Index) foods, meaning they help manage blood sugar levels and appetite..

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