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During this phase, the dieter is not allowed to consume more than 20g of carbohydrates per day. The net weight of carbohydrates is counted with help of a specific formula (Carbohydrates = grams of fibers grams of sugar alcohol or glycerin). There are as many as 54 allowed foods which the dieter can consume while he is in the phase 1 of the Atkins diet.

Papa Sez 4 years ago from The Philippines to CanadaOur school age daughter is very competitive and doesn’t want to lose. But when she does, we emphasize her effort (or how tight the competition was,european version of meizitang, only if it really was) and tell her she’ll do better next time. That seems to be working or getting into her system..