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I did take diet pills from my Doctor because he thought it would help me out as long as I was eating right and exercising. There is nothing wrong with taking diet pills as long as you dont depend on them only for losing weight. You have to eat right (5 small meals a day) and keep up the exercising you are doing great.

Consuming nutritious food items may not be simple to do. Food packaging labels ought to be understood. Junk food items with damaging substances for example processed grain, hydrogenated oil and refined sugar ought not be eaten.

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