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Bran MuffinsWho likes bran, right? It doesn’t taste very good, so it must be healthy! Unfortunately not. While there are certainly a lot of ways to make your homemade muffins extremely healthful, those found at your local coffee shop or deli do not qualify. Don’t let the title of muffin fool you these are essentially cupcakes without the perks of icing, and even the bran varieties often contain more white flour than the fiber packed stuff you think you are getting. pastillas gelcom This year my goalis to enjoy the run. We live in one of the most beautiful cities in the world, and the Sun Run route takesparticipants along some of the most scenic parts of the city. I also have made new friends through myInTraining group, and we met up after the run to celebrate.
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