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K my name is kira i am 15 years old, i weigh around 145, and im 5’4″. I am not exceedingly overweight but i still don’t feel comfortable in a bathing suits or even in clothes. I feel i have to wear t shirts that are a lil big for me just so i can try and hide my love handles. I have big love handles and i cant seem to get rid of them. i am on a softball team and practice for hours a day and then go home and dance, so i am pretty active. but its not my excercise thats the problem, i just seem to eat too much. i want to know how i can lose around 30 pounds in the next 2 months, even if its a little unhealthy. My sister says she lost weight by eating one salad a day and excercising everyday. So can you help me figure out how i can lose my love handles and make me have smaller thighs and flat stomach? PLEASE WRITE BACK ASAPDear Kira, Trying to lose 30 pounds in two months is not recommended. Try to lose 2 pounds per week by exercising everyday for at least 30 minutes and by counting calories. Eating 1500 calories per day on average will allow you to lose 2 pounds per week. That’s safe and will maintain your muscles for your sports and dance. Look at the serving size of the food you eat and the calories that are contained in that serving size and keep track of the total on paper. Stay under 1500 per day and you will lose weight. You will find that healthy foods contain less calories, so you can eat more. botanical soft slimming The human body undergoes complex biochemical processes to convert the food that is eaten and digested into usable energy. This process is called metabolism. Oxygen together with fats, carbohydrates and proteins are combined together to release the energy the body needs to function normally. Having a high metabolism is one of the primary components of weight loss. The male body is naturally endowed with more muscle mass than in females. That means men’s metabolism is generally faster, which allows them to burn off weight more easily than women, even when they are sedentary. By employing all the methods below, you can effectively speed up your metabolism to gain more energy and control your weight.
It’s important to know that the normal Muscle Milk powder has 18 grams of fat, 348 calories and 12 carbohydrates in one serving (2 scoops). This product is specially formulated for someone who is especially active and lifts weights. If you are not active or do no resistance training, then you will definitely gain weight as a result of using this product. If you decide to use Muscle Milk, choose the product based on how active your lifestyle will be. If you are not extremely active, then you should use Muscle Milk Light products to avoid unwanted weight gain. botanical soft slimming The electrical activity within the brain moves according to a certain frequency, or wavelength during your normal waking state. This frequency is made up of beta waves, which is the wavelength where logical, analytical thought takes place. Self hypnosis practices slow brain frequencies down to the alpha wave state. This is the state we enter before falling asleep. The alpha wave state allows for access to the subconscious awareness. The relaxation response occurs when alpha wave activity is reached. The mind is then able to receive any suggestions regarding weight loss as a direct order.