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But is it easy to follow, especially given that the traditional way of eating in many Mediterranean countries like everywhere else is now under threat from faster lifestyles and faster more refined foods? Yes, says Dr Antigone Kouris,wholesale lida daidaihua, a Melbourne based dietitian and nutrition research fellow with Monash University, whose own background is Greek. While she’s the first to agree that the traditional diet back in Greece is becoming more westernsised, she believes that many principles of a Mediterranean diet can be easily adopted in Australia. Here are some good habits to borrow..