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Cortisol, also referred to as stress hormone, is basically a steroid hormone secreted by the adrenal glands in our body in response to stress and anxiety. Its vital in various body functions, including regulation of blood pressure,catalodo de marketin#sclient=psy, facilitation of glucose metabolism, and insulin release. The levels of this stress hormone in the body are at their peak in the morning and gradually decrease with time, until they are at their lowest at night.

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Don’t walk with your head down, thinking about the things that are stressing you out! Look around at your environment and do this until you feel refreshed. We all find different things funny, so whatever makes you laugh, keep those things easy to access and refer to them when you need to destress. For example, I found some Steve Martin clips on YouTube and boy, they get me rolling!SmileThis is deceptively effective and very simple.