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cup avocado, dicedOpen the canned tomato soup and pour it into a bowl. Add the diced tomatoes and avocado inside the bowl and top it off with chopped basil. planta fruta pastillas para adelgazar Many people make the mistake of not eating nuts when trying to lose weight as they are high in fat, but nuts contain good fats and just a few nuts a day can help you to lose weight. Try eating five or six raw almonds with the brown skin still on, a few walnuts or just a few peanut a day, be careful not to over eat them as they can be moreish..