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Oz, whom Winfrey calls “America’s doctor,” talked up the anti aging properties of resveratrol, a substance found in red wine. Oprah looked a tad skeptical as Dr. Oz, sitting in hospital scrubs and holding a bowl of green pills, described his belief that drinking red wine could substantially slow aging.

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If youtake in too much salt and not enough water your body retains any fluids it can which can cause edema. Water can be a natural diuretic. You could just be plain too hydrated, and a diuretic could take care of that and get rid of the excess fluids. Finally, recognize that two of the main reasons teenagers drink are to cope with stress and to experience an altered state of consciousness. Dr. Marlatt has found that college students who were heavy drinkers were able to reduce their alcohol consumption by 30 to 40 percent when they either did aerobic exercise or practiced meditation.

I do Turbo Jam exercise 3 to 4 days a week; sometimes just 20 minute quick calorie burn on turbo jam, sometimes body sculpt (45 minutes, slow exercise with 5lb weight each). When I feel like it, I do combination of 20 minutes quick burn and body sculpt. Once in a whie, I do Cardio party (45 minutes calorie burner).