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A: If you are not having any pain in your shoulders or back at the end of the day, it is unlikely that you are causing any real damage. But you can do your back a favor and probably even study more successfully for longer periods of time by varying your position from time to time. The idea is to let many muscle groups share the strain, especially that of holding up your (relatively heavy) head!.

People like that, don’t take much of what Dr. Oz recommends seriously. And I’d end up missing out on the people I want to help, while becoming yet another “snake oil manufacturer that Dr.

There are ways to speed up a PC that don’t cost a lot of money. You can find plenty of free and built in utilities for Windows if your computer is running slow. Startup Delayer, a free download, delays programs that may be bogging down your startup time.

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