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When you sprint focus on breathing out and time them with your step. Breath out every other step. The more your breathe out, the more you breathe in.. I live with people that aren’t too keen on eating healthy so I knew I had to count on only me. They would make comments on my weight loss and try to find other excuses for my weight loss like not eating or taking diet pills (which at the time I wasn’t). I was doing it the old fashioned way, eating right and working out..

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