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Cardio is any activity that will keep your heart rate elevated over a period of time. This activity can be walking, swimming, bike riding, playing tennis, racquetball, rollerblading or jogging. Your choices should be selected based on your enjoyment level. She is, of course, hardly alone; legions of office goers complain of headaches and stuffy noses when they wrap up work. Mums fret over their infants as they snuffle and snort all night in air conditioned bedrooms; and the elderly talk fondly of a time when air conditioners were unknown to humankind. And yet, though many people sleep in an air conditioned environment, not everyone ends up with the sniffles.