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You want to aim to reduce saturated fats these tend to be in products like meat, butter, full fat milk and cheese these saturated fats are your worst enemy. I’m not saying you should cut out these foods, but you can reduce the fat intake buy very lean meat, buy low fat foods, milk etc reduce the overall intake of these food. (Note: it’s also important that when reducing these fats that you don’t end up increasing sodium intake)..

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