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For others, learn to listen to your body, and moreover, learn to respect it choose fresh food over processed, (always an important facet of the best diet to lose weight) and stop when you just short of full. And exercise, there just no way around it. It also necessary for you to assess your activity levels, and eat accordingly.

Eating a balance of whole, unprocessed foods and getting in a little movement every day will always keep your body running like an efficient, fat fighting machine. Try to fit in a few portions of each of the above mentioned foods in your diet in the next two or three days. After a few days, make some of your newfound fat fighting foods a regular habit.

(Yeah, I realize that was the run on sentence from hell lol!) I actually got hurt both times as a fresh meat; I broke my ankle at my 2nd practice, and I had my stroke 2 weeks after returning from my ankle. I skated a lot in jr high, but I was still somewhat shaky. The way I saw it with skating on Coumadin, I could fall on all fours just as easy as I could trip going up the stairs, so I didn’t see much difference either way.