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Do NOT rely on caffeine to get you going because that can be addicting. You NEED to find out what the problem is and what is causing it instead of masking it with caffeine.The only way to know what is going on with both of your problems is to see your doctor!! I am only taking a guess on both. You need to pinpoint these problems to take care of them!.

I’ve already cut back my calorie intake and am having smaller meals a bit more frequently. I have weights to work with, a treadmill, a house with stairs,is it safe to take fruta planta with high blood pr, and a backyard with an incline. My hips,thighs,buttocks,and tummy need the most work, arms are also a concern and seem to be what put on weight the last or that was the final straw of tolerance for me.

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