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In 2011 27.7% of adults (aged 16+) in Scotland were obese. A total of 64.3% were overweight (including obese). Between 1995 and 2011, the proportion of adults (16 64) who were overweight or obese increased from 52.4% to 62.2%. Lift weights. Good strength training builds muscle, while aerobic activity burns fat. Use free weights, since they work your muscles more realistically; plus, you can lift more weight with barbells than with machines.

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