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The legendary sights you have come to see will stay in your memory forever: the awe inspiring Great Wall, the unique Terracotta Army of X’ian, the vibrant cities of Beijing and Shanghai. And in its Olympic year, China is on a mission to prove to the rest of the world it can put on the best show in the world. sliming li da Since you are a semi vegetarian, you will want to look to fish, soy and other bean/legume products, nuts, and seeds for your protein. You will also want to make sure to have complimentary proteins, such as beans and rice, a peanut butter sandwich, hummus with pita, chili and cornbread (in the past it was believed the foods needed to be consumed in the same meal but as long as you eat the foods in the same day your body should be getting the amino acids it needs).