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The Mifflin equation can be difficult to parse for people whose algebra is rusty. For example, a man who is 33 years old, stands 70 inches tall, weighs 205 pounds and engages in moderate exercise three days per week has an estimated RMR as follows: (10 x 92.99) + (6.25 x 177.8) (5 x 33) + 5 x 1.55 = 2,916 calories. gel slim pills Resistance training is simply the way to go when you want to get fit. By utilizing a resistance training program with a cardiovascular routine, you will be well on your way to achieving all of your fitness goals. Don’t forget resistance training does not have to be weights, but can be body weight resistance like in yoga and Pilates.
How I did it: I finally realized that I had to make a permanent lifestyle change, not just go on a temporary diet. I started looking at eating as a way to nourish my body to maximize performance and prevent illness. I eat every few hours and focus on consuming plenty of lean protein, vegetables, fruit and complex carbs. I try to plan all meals/snacks at least one day in advance whenever possible so that I always have good food on hand and no excuse to grab something unhealthy. I use exercise DVDs and try to get between 30 and 60 minutes of exercise a day, alternating between cardio and resistance training workouts with plenty of core training. Adding lean muscle to my frame was absolutely essential to changing the shape of my body from pear to hourglass, and the muscle really helps speed up my metabolism. gel slim pills In addition to nurturing open mindedness and willingness, an experimental mind set is most productive. When it comes to transforming limiting beliefs there are many tools and techniques that work. However, what works for one person, might not work for another. And what works for you one day, might not work for you another day. So, the best approach is to fill your bag of tricks. Affirmations, coaching, mentoring, ‘acting as if’, prayer, meditation, energy healing, journal writing, study, contemplation, visualization, and counseling are among the plethora of belief altering methods available. With discipline as your foundation and the willingness to experiment, you will find the tools that will work for you over the long haul journey of expanding your consciousness.