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The exercise just makes the spare tyre more obtrusive. And if I lose weight generally then I just look scraggy with a spare tyre. ) lida daidaihuas As long as you balance things out you are OK. With fat it is also important to look at what type of fat you are eating.
500 calories on cardio)each day. I have recently become interested in counting my calories, but I am unsure about how many I should be consuming. lida daidaihuas Hi this is Aaron Hale at Fitness for Life here in Wilmington, North Carolina here to talk to you a little bit about the calories that we burn on a treadmill. Most treadmills have a little display that kind of gives you information of how many calories that we burn over the course of a workout, also how many calories we are burning per minute.
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