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For diet, I have pretty specific meals. At 4:15, it’s a cup of egg whites with cup oatmeal and make a pancake, along with 10 to 12 almonds or peanut butter on the pancake. ) fruta bio en espanol And instead of sweets and candies, eat fruits. It is also important to get some vegetables in.
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But fyi, I have to be maintaining that weight range for at least a week (I don’t know why). When I first got to 164 I barely fit my size 10s and before I easily fit into them at 164ish (when I first started to gain) after maintaining in the low 160s for a couple/few weeks tah dah fit (my body needed to get use to the low 160s and same happened with the low 150s). fruta bio en espanol Pull your abs in, too, while you at it. Hold .