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Keep a food journal which lists what you eat and how many calories each meal contains. You can use this to help you figure out your average daily caloric intake. Once you have figured out your caloric intake you can use it to determine how much more you need to eat every day in order to maintain or gain additional weight.

That goal can be anywhere. You can set it at 1200 or 1800. It doesn’t matter. I believe that they were counting on fen phen getting handed out like candy at diet clinics which is, of course, exactly what happened. One cardiologist got called by one of the diet chains saying can earn some extra money every month; just fill out a pad of prescription pads for us. She declined, but I sure others took the bait..

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