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3/ Chew your food thoroughly by fletcherizing your food; Horace Fletcher was a health faddist in the early 1900s, and he advocated extensive use of masticating food or chewing it until it liquefies. When you chew slowly in this way, your food is better digested and eliminated. It will also fill you up better as you chew slowly.

My Daughter Has Recently Developed A Rash Between Her Toes, And Worryingly It Is Causing The Skin To Bleed. We Have Been Putting Canasten On It But It Is Still Getting Worse. We Have Kept The Clothes Off The Rash To Let The Air Get To It Properly, But Is There Anything Else I Should Be Doing?.

Do strengthening exercises (weight lifting,botanicle slimming, push ups etc.) to stimulate muscular development so that you bulk up instead of fatten up. Some underweight people are afraid exercise will result in weight loss rather than weight gain. Remember, exercise tends to stimulate the appetite; you?ll want to eat more.

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