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Various computations led to the high carb, low fat diet; low carb, high fat diet; high protein,botanicl slimming with blue cap, low carb diet, but the fat persisted! No one can sustain these diets on the long term. There was a time when the controversial high protein diet took the world by storm as glamorous movie stars endorsed the diet of meaty proteins, forsaking carbohydrates. The results were phenomenal as pounds could be shed even without exercise..

There are many household chores that could be considered working out as well. Do you have laundry that needs to be done? Do it all in one day, all the bending over, squatting, carrying, and walking to and from is comparable to a small workout? Cleaning can be a great workout when done for a couple of hours. Do you have wood that needs to be chopped and stacked? Yep, considered working out! Think of all the ways you could avoid the gym by doing things around your home that provide the same type of exercise!.

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