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Obesity rates are also affected by environmental factors, like access to playgrounds and parks. Many families live in unsafe areas where kids can’t simply go outside to play. These children are often kept indoors for their own safety. Begin by taking a weekend to restock your pantry and slowly reduce the amount of refined sugar you consume. For instance, you may choose to use an artificial sweetener in your morning coffee instead of a heavily sweetened, flavored creamer. One tip is to make a laminated glycemic cheat sheet of the foods you eat most often..