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University of Guelph Researcher Terry Graham says “We found that obese individuals have a resistance to insulin which means they require higher levels of insulin to adjust their glucose levels. Baked potatoes are another healthy alternative but like salads they can be sabotaged by the addition of high fat dressings. Instead of using butter margarine cheese or sour cream try topping baked potatoes with plain nonfat yogurt salsa cottage cheese or steamed broccoli.

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