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But Mohr, 27, and the four other people profiled in People’s Summer Slim Down Special, are proof that it can be a reality. She told the magazine she would eat pizza, fries and nachos for lunch at school, and two plates of spaghetti for dinner after having a family sized box of stuffing as a snack. Today, she’s 100 pounds lighter, with the help of magazines and online videos to learn about healthy living.

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DAVID DUNSTAN: People should undertake a minimum of 30 minutes of exercise a day. Now the intention there is to reduce the risk of various diseases like heart disease and reduce the risk of early death. But we really haven’t been able to pinpoint or optimise the amount of exercise required for prevention of weight gain, we haven’t really had the research..