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Are you awake and ready to get beaten up? This first time will be the hardest. A good way to get motivated is to grab an mp3 player like the Sansa Fuze and put on some fast paced beats. Go outside and get ready.

Some roommates seem destined to derail any hopes their cohorts have of winning a medal. After skating a clean and satisfying short program at the Calgary Games in 1988, Paul Wylie had a quiet dinner with his parents. “I got back to the dorms at the university around 11,” he says, “and I thought that was pretty late.” His roommate, Christopher Bowman, hadn’t returned yet.

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