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The doctor will have you fast for a specific amount of time, then check you blood sugar. If the test is elevated, the doctor may want to do a second test to determine how your body processes sugar. This is known as a glucose tolerance test. What the best way to lose weight is naturally, is by just doing the cardio. That’s what you got to do. Also, cutting down on calories; cutting down on carbs.

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Socializing at gyms is another trick that works. While you decide, it is essential to understand that finding enough time for the same is only going to help you follow it. Make a daily time table and prioritize your activities well. Set reasonable and attainable goals for yourself. Doctors and nutritionists encourage patients to set a weight loss goal of no more than 1 to 2 lbs. A week.