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Hey. Sean Weaver here, Personal Trainer. Today, I want to show you how to use a sauna to lost weight. I don’t panic if I see an uptick but instead, I will be more diligent for a few days, concentrate on water and GHGs and then watch the weight float back down. After 9 months, my official WI this week was the same number as last July so I think the maintenance is working for me. I would still like to lose 2 3 more pounds for more of a cushion for the monthly WI and maybe that will happen over time..