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Determine how much time you have to devote to exercise and what time of day you’re most likely to work out. Try to remove roadblocks to your routine or work around them, Kolber says. For instance, if you intend to exercise after work but can’t consistently get to the gym because of life’s little complications, move your workout to mornings or lunchtime..

In Miami, three weeks into the experiment and tired and depressed, things started to go wrong. I ate more than my regime dictated and ended up purging with laxatives. I’d gone native, become personally caught up in that strange combination of low self esteem and great arrogance that exists among slender people.

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