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The more than I have become involved in lifestyle coaching the more I realize how little I know. There are no two people the same and each of us have unique problems and solutions to those problems. Many times we intuitively know the things in our life that are causing problems, but are unwilling to face them without some encouragement.

The main advantage to using the intermittent fasting method is that you do not need a gym membership or need to exercise more than you normally do. A major advantage of using the periodic fasting method is that you do not need to exercise very much. Using this method is a huge time saver. A muscle spasm is when your skeletal muscle(s) contracts on its own without your control. All of the statin drugs have the potential to cause muscle symptoms, according to Freiss. Pravastatin can contribute to a serious medical condition in which skeletal muscle tissue is damaged, according to Cigna.