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While a liquid diet phase can result in noticeable weight loss, it is not intended for long term use, and participants must transition back to a solid food diet. The key to long term success is to adopt healthy weight management habits, such as effective portion control, balanced meal planning, restriction of unhealthy foods, and a regular exercise plan. Participants on the Kaiser program are given support throughout their weight loss plan, and can access a variety of counseling and medical support services to ensure that they continue toward their weight loss goals..

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Chill buddy. Your body is your temple, and the temple doesn’t look so chaste and appealing right now, I understand. You hope one day the mirror is going to reflect the prettiest of them all, but you’re starting to doubt that’s going to happen anytime soon.